Happy Fall From Pilates Body Shaping! Great things are happening!
What’s New with Our Instructors
We are pleased to announce that with the wonderful return of Instructor, Diana Sibley, we have been able to offer additional small group classes to our schedule! Our current offerings are now as follows:
Tuesday - 5:30 pm (Intermediate)
Wednesday - 9:30 am (Beginner/Intermediate)
Friday 9:30 am - (Intermediate/Advanced)
Saturday 10:00 am - (Beginner)
We are excited to offer our congratulations to Cara Waller for her recent promotion to 'Level IV Instructor Trainer'! Well done, Cara!
We have new apprentices!
You may have noticed three young ladies around the studio, observing and possibly assisting in classes and lessons. Paula, Beth, and Tatiana (pictured below) are working hard towards earning their Romana's Pilates Certification! Thank you for your continued support and encouragement on their journey.
Holiday Schedules:
The Holidays are approaching! Please remember to speak with your instructor(s) regarding holiday month availability as it will very amongst the staff.
Additional Offerings at the Studio:
Instructor Diana Sibley is offering Breathwork Wellness Services! Learn more about her work in Diana's message below.
"It’s no longer about doing more. Giving yourself the permission to shift out of performance mode and come back to your body, your breath, and your energy - with intention. Powerful shifts happen when we get out of our heads and back to our bodies. We begin with presence, not pressure. This is your permission to pause and exhale."
The Breathwork class offers a guided meditation that uses a three-step active breathe pattern. The guided breath rhythm takes you on a personal journey of exploring your subtle body energy, emotional release, and heart-opening to your inner wisdom.
Price: $25
Breath Club - Breathwork Class Appointments Made Here
On November 15th, Diana will be hosting a workshop, "Pilates with a Side of Magic," from 1:30 pm to 3:00 pm. See flyer below for additional information!
Price: $55
