Romana's Pilates certifying center for North Carolina
Encouraging the mind and body to work together puts us on the path to achieving overall wellness
“I love Pilates as it makes me use every part of my body and build core strength. I've grown 3/4' of an inch taller by improving my posture & I've seen significant improvement in my knee's mobility thanks to Pilates Body Shaping!"
“While Pilates has made me stronger, it has also helped me understand how the habits of a lifetime (how I sit and stand) affect what my body can do! Worth the investment!"
“Pilates is the best exercise and fitness program I have ever expereinced and has been directly responsible for significant gains in flexibility which have improved my golf game."
All of our instructors are trained through an extensive certification program that takes a minimum of a year and a half to complete. We are the ONLY certification center in North Carolina for Romana's Pilates and hold true to the proven method of Joseph Pilates.
Our studio provides the equipment and one-on-one instruction needed to challenge yourself your mind and body. Our spacious, quiet studio houses only the finest equipment with highly trained teachers who have all gone through extensive training and certification.
Pilates Body Shaping offers group mat/tower classes as well as one-on-one instruction on the entire Pilates system. This allows your workout to be geared toward what your body needs, address muscular imbalances, and modify for any injuries and/or physical challenges.
"My investment in Pilates has made me stronger and overall more flexible. It has helped me understand how the habits of a lifetime (how I sit and stand) affect what my body can do!
― Melanie Coyne